Training · Nutrition · Body · Bloodwork · Protocol
Everything that moves your health, your weight and your physique, in one place, on one timeline, in one set of units — with the analysis already done and the next thing to do named for you.
Everything you log exports in full, whenever you ask.
The problem
Every one of them can answer a question about itself. Not one of them can answer the question you actually have.
Is this working, and what should I change?
That answer needs training volume, calories, body composition, sleep, bloodwork, your protocol and the life events around them in the same place, on the same timeline, in the same units — because what moves your health and performance is how they interact, not any one of them on its own. No app that holds one of them can produce it, however good it is at the one.
So it falls to you, once a month, in a spreadsheet. Nobody keeps that up for long — and the month you stop is the month the data stops being worth collecting.
The result is the thing nobody admits: years of diligent logging, and decisions still made on feel.
What you get
Not a lifting app with a food tab bolted on. Every domain below is built to the depth someone serious about it would ask for, and all of them share one timeline.
Every exercise credits a primary muscle plus secondary and tertiary ones, each with the fraction of a set it earns. Counting every set once against one muscle is how people conclude their shoulders are undertrained while pressing four times a week.
Scan the barcode, photograph the plate, or re-log a favourite in one tap. Servings are the measures on the package, each with its real gram weight. Accuracy collapses when logging is slow — this is the difference between a diary you keep and one you abandon in week three.
Weight, skeletal muscle mass and body fat — as fat mass or as a percentage, whichever your scale gives you — plus tape sites, blood pressure, sleep, steps and progress photos. The scale is one number, and it is the one that lies most.
Hormones, lipids, metabolic, liver, kidney and CBC panels, each with sex-specific ranges and a direction, so a result is judged rather than just compared. Free T, Testosterone Free and FREE TESTOSTERONE are one line on your chart — your history does not fork because you changed labs.
What you hold, what you take and what it does: day-of-week schedules, an ingredient roll-up that catches two products double-dosing one nutrient, stock that depletes from what you actually took, and a run-out date. Nothing else you can buy takes this seriously.
Maintenance calories from your own weigh-ins and food logs. Energy balance with correlations. Consistency heatmaps, block summaries, a strength index. Computed on the server from what you logged — you never assemble anything.
Why it is different
Most apps record. These are the parts that reason — and they only work because everything is in one database.
A tracker that shows you your own weight back is a diary. These four are answers, derived from what you already logged and from nothing else.
Each one states its window and its assumptions, and says what it still needs rather than answering from too little data. A number you cannot trust is worse than a gap you can see.
Give a compound its half-life and the app models the curve: accumulation toward steady state, where you are on it today, saturation, and how long until it has cleared after a run ends.
Then it lines that curve up against your bloodwork and your body composition. What changed while you were on something, and what did not — a question you can only ask if the dose log, the labs and the scale live in one database.
A dashboard that waits to be interpreted is homework. Needs attention names what is missing, stale or due today — and you clear it from the card itself, without hunting for the form.
Photos, tape measurements and bloodwork each nudge on their own cadence too. Daily habits remind you by being daily; the eight-week ones are the ones people forget, and the ones carrying the trend.
Ask it anything and it answers against a digest of your training, nutrition, body composition, protocol, bloodwork, recent trends and the events you have logged. You never paste your own history in.
It knows your split, your sessions per week, your session length and your experience, so the programme it writes is for your training rather than a generic one — and it can hand you a session you log directly.
Getting started
Import your full training history from Strong in one step. Scan a supplement label and the product, its ingredients and their amounts are read for you. Type in your last blood panel.
Barcode, photo, favourite or form. A live workout view with its own address, so a locked screen mid-session does not cost you the session.
The joining up, the arithmetic and the conclusions are ours. Pick a block or a date range once and the whole dashboard re-windows to it, so every number on screen is answering the same question about the same period.
The first two weeks
Hold to a plan for a couple of weeks and it shows. Personal records are detected as you log them, streaks and adherence count from the first day, and bodyweight, sleep and weekly sets per muscle have enough behind them to read as a trend well inside a fortnight. Some of it needs no history at all — blood-level curves, run-out dates and the syringe figure are arithmetic, answered the moment a schedule exists.
The deeper answers keep arriving after that, and each one says what it still needs rather than answering from too little data. Meanwhile the record is already paying you in the ordinary way: a hundred levels and around two hundred things to earn, from logging a day to setting a record to holding a streak. Every one says how it was earned, and the ones you have not got say what they want.
Six of around two hundred. Points run to a hundred levels, and your level is on the dashboard rather than buried.
Your data
A tracker you cannot leave is a tracker you should not join. These are commitments, not settings we might revisit.
Every domain, including your coach conversations. Restore merges by default and never silently destroys what is already there — a replace mode exists, and you have to ask for it.
One setting, and every weight follows it. Your data is never rewritten: it is stored in one unit and converted on the way to the screen, so switching is lossless and so is switching back.
The interface, your emails and the AI coach's replies all follow one setting. Every word in the product is a row in a database rather than a string in a deploy.
Log on the gym floor from a phone and review it on a laptop. Sign out of every device at once, and read a log of every email we have ever sent you.
Get started
A fortnight of logging is enough to read your first trends, and the protocol maths — your blood-level curves, your run-out dates — answers the day you enter it. Create your account now and the four weeks behind a maintenance figure will already be behind you as well.
Bring what you already have — a full Strong history imports in one step, and nothing you log is ever thrown away.
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